high-protein

Baby-Friendly Flaked Salmon with Oatmeal and Steamed Asparagus

Name: Baby-Friendly Flaked Salmon with Oatmeal and Steamed Asparagus
Prep time: 17 min
Cook time: 20 min
Total time: 37 min
Yield: 3 servings
Ingredients: 140 g Flaked Salmon; 148 g Oatmeal; 100 g Steamed Asparagus; 70 g Banana; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 1 tsp Nutmeg; 7 g Maple Syrup

⏱️ Prep: 17m🔥 Cook: 20m📊 Total: 37m🎯 easy⭐ 4.8 (12140)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 5.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Flaked Salmon46.7 g
Oatmeal49.3 g
Steamed Asparagus33.3 g
Banana23.3 g
Breast milk or formula0.2 cup
Olive oil0.3 tsp
Nutmeg0.3 tsp
Maple Syrup2.3 g

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

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high-proteindairy-free

P:E 7.3💰 Budget