high-protein

Baby-Friendly Mashed Beans with Mashed Peas and Steamed Beets

Name: Baby-Friendly Mashed Beans with Mashed Peas and Steamed Beets
Prep time: 16 min
Cook time: 20 min
Total time: 36 min
Yield: 2 servings
Ingredients: 129 g Mashed Beans; 103 g Mashed Peas; 59 g Steamed Beets; 61 g Strawberries; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 10 g Cheese; 1 tsp Vanilla

⏱️ Prep: 16m🔥 Cook: 20m📊 Total: 36m🎯 easy⭐ 4.6 (9492)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 8.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Mashed Beans64.5 g
Mashed Peas51.5 g
Steamed Beets29.5 g
Strawberries30.5 g
Breast milk or formula0.3 cup
Olive oil0.5 tsp
Cheese5 g
Vanilla0.5 tsp

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

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high-proteindairy-free

P:E 7.3💰 Budget