high-protein

Baby-Friendly Flaked Salmon with Banana and Steamed Zucchini

Name: Baby-Friendly Flaked Salmon with Banana and Steamed Zucchini
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3 servings
Ingredients: 102 g Flaked Salmon; 122 g Banana; 68 g Steamed Zucchini; 80 g Pear; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 5 g Mashed Banana; 9 g Cheese

⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 4.5 (8562)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 6.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Flaked Salmon34 g
Banana40.7 g
Steamed Zucchini22.7 g
Pear26.7 g
Breast milk or formula0.2 cup
Olive oil0.3 tsp
Mashed Banana1.7 g
Cheese3 g

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

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high-proteindairy-free

P:E 7.3💰 Budget