high-protein

Baby-Friendly Greek Yogurt with Quinoa and Steamed Asparagus

Name: Baby-Friendly Greek Yogurt with Quinoa and Steamed Asparagus
Prep time: 16 min
Cook time: 20 min
Total time: 36 min
Yield: 2 servings
Ingredients: 108 g Greek Yogurt; 135 g Quinoa; 86 g Steamed Asparagus; 55 g Kiwi; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 9 g Cheese; 10 g Mashed Banana

⏱️ Prep: 16m🔥 Cook: 20m📊 Total: 36m🎯 easy⭐ 4.7 (13183)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 5.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt54 g
Quinoa67.5 g
Steamed Asparagus43 g
Kiwi27.5 g
Breast milk or formula0.3 cup
Olive oil0.5 tsp
Cheese4.5 g
Mashed Banana5 g

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

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high-proteindairy-free

P:E 7.3💰 Budget