high-protein

Baby-Friendly Flaked Salmon with Avocado and Mashed Cauliflower

Name: Baby-Friendly Flaked Salmon with Avocado and Mashed Cauliflower
Prep time: 14 min
Cook time: 20 min
Total time: 34 min
Yield: 4 servings
Ingredients: 133 g Flaked Salmon; 112 g Avocado; 53 g Mashed Cauliflower; 89 g Raspberries; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 1 tsp Vanilla; 7 g Mashed Banana

⏱️ Prep: 14m🔥 Cook: 20m📊 Total: 34m🎯 easy⭐ 4.7 (9428)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 8.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Flaked Salmon33.3 g
Avocado28 g
Mashed Cauliflower13.3 g
Raspberries22.3 g
Breast milk or formula0.1 cup
Olive oil0.3 tsp
Vanilla0.3 tsp
Mashed Banana1.8 g

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

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high-proteindairy-free

P:E 7.3💰 Budget