high-protein

Baby-Friendly Lentils with Rice Cereal and Steamed Zucchini

Name: Baby-Friendly Lentils with Rice Cereal and Steamed Zucchini
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 145 g Lentils; 125 g Rice Cereal; 61 g Steamed Zucchini; 59 g Strawberries; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 7 g Maple Syrup; 1 tsp Nutmeg

⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 4.8 (10671)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 11.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Lentils36.3 g
Rice Cereal31.3 g
Steamed Zucchini15.3 g
Strawberries14.8 g
Breast milk or formula0.1 cup
Olive oil0.3 tsp
Maple Syrup1.8 g
Nutmeg0.3 tsp

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

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high-proteindairy-free

P:E 7.3💰 Budget