high-protein

Baby-Friendly Soft Tofu with Quinoa and Steamed Broccoli

Name: Baby-Friendly Soft Tofu with Quinoa and Steamed Broccoli
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 4 servings
Ingredients: 119 g Soft Tofu; 106 g Quinoa; 57 g Steamed Broccoli; 56 g Peach; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 5 g Greek Yogurt; 5 g Honey (for 1+ years)

⏱️ Prep: 12m🔥 Cook: 20m📊 Total: 32m🎯 easy⭐ 4.9 (14497)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 9.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Soft Tofu29.8 g
Quinoa26.5 g
Steamed Broccoli14.3 g
Peach14 g
Breast milk or formula0.1 cup
Olive oil0.3 tsp
Greek Yogurt1.3 g
Honey (for 1+ years)1.3 g

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

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high-proteindairy-free

P:E 7.3💰 Budget