high-protein

Baby-Friendly Lentils with Avocado and Steamed Beets

Name: Baby-Friendly Lentils with Avocado and Steamed Beets
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 3 servings
Ingredients: 103 g Lentils; 109 g Avocado; 62 g Steamed Beets; 61 g Blueberries; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 8 g Greek Yogurt; 9 g Butter

⏱️ Prep: 13m🔥 Cook: 20m📊 Total: 33m🎯 easy⭐ 4.8 (12851)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 6.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Lentils34.3 g
Avocado36.3 g
Steamed Beets20.7 g
Blueberries20.3 g
Breast milk or formula0.2 cup
Olive oil0.3 tsp
Greek Yogurt2.7 g
Butter3 g

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

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high-proteindairy-free

P:E 7.3💰 Budget