high-protein

Baby-Friendly Mashed Beans with Applesauce and Steamed Carrots

Name: Baby-Friendly Mashed Beans with Applesauce and Steamed Carrots
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 3 servings
Ingredients: 116 g Mashed Beans; 150 g Applesauce; 56 g Steamed Carrots; 56 g Banana; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 1 tsp Vanilla; 9 g Honey (for 1+ years)

⏱️ Prep: 12m🔥 Cook: 20m📊 Total: 32m🎯 easy⭐ 4.5 (8749)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 6.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Mashed Beans38.7 g
Applesauce50 g
Steamed Carrots18.7 g
Banana18.7 g
Breast milk or formula0.2 cup
Olive oil0.3 tsp
Vanilla0.3 tsp
Honey (for 1+ years)3 g

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

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high-proteindairy-free

P:E 7.3💰 Budget