high-protein

Baby-Friendly Cottage Cheese with Quinoa and Cooked Mushrooms

Name: Baby-Friendly Cottage Cheese with Quinoa and Cooked Mushrooms
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 2 servings
Ingredients: 130 g Cottage Cheese; 103 g Quinoa; 78 g Cooked Mushrooms; 79 g Mango; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 5 g Lemon Juice; 6 g Honey (for 1+ years)

⏱️ Prep: 13m🔥 Cook: 20m📊 Total: 33m🎯 easy⭐ 4.5 (8509)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese65 g
Quinoa51.5 g
Cooked Mushrooms39 g
Mango39.5 g
Breast milk or formula0.3 cup
Olive oil0.5 tsp
Lemon Juice2.5 g
Honey (for 1+ years)3 g

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

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high-proteindairy-free

P:E 7.3💰 Budget