high-protein

Baby-Friendly Flaked Salmon with Butternut Squash and Mashed Cauliflower

Name: Baby-Friendly Flaked Salmon with Butternut Squash and Mashed Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 149 g Flaked Salmon; 144 g Butternut Squash; 87 g Mashed Cauliflower; 66 g Banana; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 5 g Maple Syrup; 1 tsp Nutmeg

⏱️ Prep: 10m🔥 Cook: 20m📊 Total: 30m🎯 easy⭐ 4.7 (11879)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 6.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Flaked Salmon37.3 g
Butternut Squash36 g
Mashed Cauliflower21.8 g
Banana16.5 g
Breast milk or formula0.1 cup
Olive oil0.3 tsp
Maple Syrup1.3 g
Nutmeg0.3 tsp

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

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high-proteindairy-free

P:E 7.3💰 Budget