high-protein

Baby-Friendly Soft Tofu with Avocado and Steamed Green Beans

Name: Baby-Friendly Soft Tofu with Avocado and Steamed Green Beans
Prep time: 11 min
Cook time: 20 min
Total time: 31 min
Yield: 3 servings
Ingredients: 140 g Soft Tofu; 149 g Avocado; 91 g Steamed Green Beans; 99 g Strawberries; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 10 g Lemon Juice; 1 tsp Nutmeg

⏱️ Prep: 11m🔥 Cook: 20m📊 Total: 31m🎯 easy⭐ 4.6 (14364)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 8.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Soft Tofu46.7 g
Avocado49.7 g
Steamed Green Beans30.3 g
Strawberries33 g
Breast milk or formula0.2 cup
Olive oil0.3 tsp
Lemon Juice3.3 g
Nutmeg0.3 tsp

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

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high-proteindairy-free

P:E 7.3💰 Budget