high-protein

Baby-Friendly Lentils with Mashed Peas and Steamed Zucchini

Name: Baby-Friendly Lentils with Mashed Peas and Steamed Zucchini
Prep time: 14 min
Cook time: 20 min
Total time: 34 min
Yield: 4 servings
Ingredients: 118 g Lentils; 105 g Mashed Peas; 96 g Steamed Zucchini; 50 g Blueberries; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 7 g Butter; 6 g Lemon Juice

⏱️ Prep: 14m🔥 Cook: 20m📊 Total: 34m🎯 easy⭐ 4.7 (10444)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 6.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Lentils29.5 g
Mashed Peas26.3 g
Steamed Zucchini24 g
Blueberries12.5 g
Breast milk or formula0.1 cup
Olive oil0.3 tsp
Butter1.8 g
Lemon Juice1.5 g

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

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high-proteindairy-free

P:E 7.3💰 Budget