high-protein

Baby-Friendly Soft Tofu with Quinoa and Steamed Zucchini

Name: Baby-Friendly Soft Tofu with Quinoa and Steamed Zucchini
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 4 servings
Ingredients: 144 g Soft Tofu; 141 g Quinoa; 77 g Steamed Zucchini; 82 g Apple; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 7 g Butter; 1 tsp Nutmeg

⏱️ Prep: 13m🔥 Cook: 20m📊 Total: 33m🎯 easy⭐ 4.7 (8887)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Soft Tofu36 g
Quinoa35.3 g
Steamed Zucchini19.3 g
Apple20.5 g
Breast milk or formula0.1 cup
Olive oil0.3 tsp
Butter1.8 g
Nutmeg0.3 tsp

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget