high-protein

Baby-Friendly Flaked Salmon with Oatmeal and Mashed Cauliflower

Name: Baby-Friendly Flaked Salmon with Oatmeal and Mashed Cauliflower
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 4 servings
Ingredients: 128 g Flaked Salmon; 109 g Oatmeal; 54 g Mashed Cauliflower; 76 g Melon; 0.5 cup Breast milk or formula; 1 tsp Olive oil; 10 g Greek Yogurt; 1 tsp Cinnamon

⏱️ Prep: 12m🔥 Cook: 20m📊 Total: 32m🎯 easy⭐ 4.9 (14083)

💪 30g+ Proteinbaby-friendly🎯 P:E Score: 7.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Flaked Salmon32 g
Oatmeal27.3 g
Mashed Cauliflower13.5 g
Melon19 g
Breast milk or formula0.1 cup
Olive oil0.3 tsp
Greek Yogurt2.5 g
Cinnamon0.3 tsp

💡 Chef Tips

• Always consult your pediatrician before introducing new foods to your baby.
• Introduce one new food at a time and wait 3-5 days before introducing another.
• Avoid added salt and sugar for babies under 1 year old.

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high-proteindairy-free

P:E 7.3💰 Budget