high-protein

Mashed Scrambled Eggs with Pasta and Cooked Green Beans

Name: Mashed Scrambled Eggs with Pasta and Cooked Green Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 238 g Scrambled Eggs; 246 g Pasta; 128 g Cooked Green Beans; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 15 g Lemon Juice; 20 g Gravy

⏱️ Prep: 10m🔥 Cook: 20m📊 Total: 30m🎯 easy⭐ 4.9 (9532)

💪 30g+ Proteinsoft-food🎯 P:E Score: 7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Scrambled Eggs119 g
Pasta123 g
Cooked Green Beans64 g
Butter0.5 tbsp
Milk0.3 cup
Salt0.3 tsp
Lemon Juice7.5 g
Gravy10 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget