high-protein

Tender Soft Tofu with Soft Rice and Cooked Green Beans

Name: Tender Soft Tofu with Soft Rice and Cooked Green Beans
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 servings
Ingredients: 162 g Soft Tofu; 250 g Soft Rice; 102 g Cooked Green Beans; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 18 g Broth; 19 g Olive Oil

⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 4.9 (8868)

💪 30g+ Proteinsoft-food🎯 P:E Score: 6.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Soft Tofu162 g
Soft Rice250 g
Cooked Green Beans102 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Broth18 g
Olive Oil19 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget