high-protein

Minced Mashed Beans with Bread and Cooked Mushrooms

Name: Minced Mashed Beans with Bread and Cooked Mushrooms
Prep time: 19 min
Cook time: 20 min
Total time: 39 min
Yield: 1 servings
Ingredients: 193 g Mashed Beans; 200 g Bread; 149 g Cooked Mushrooms; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 1 tsp Cinnamon; 17 g Olive Oil

⏱️ Prep: 19m🔥 Cook: 20m📊 Total: 39m🎯 easy⭐ 4.9 (8541)

💪 30g+ Proteinsoft-food🎯 P:E Score: 6.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Mashed Beans193 g
Bread200 g
Cooked Mushrooms149 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Cinnamon1 tsp
Olive Oil17 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget