high-protein

Soft Flaked Fish with Polenta and Steamed Carrots

Name: Soft Flaked Fish with Polenta and Steamed Carrots
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Ingredients: 200 g Flaked Fish; 238 g Polenta; 100 g Steamed Carrots; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 1 tsp Nutmeg; 19 g Yogurt

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.8 (13978)

💪 30g+ Proteinsoft-food🎯 P:E Score: 7.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Flaked Fish200 g
Polenta238 g
Steamed Carrots100 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Nutmeg1 tsp
Yogurt19 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget