high-protein

Soft Ground Chicken with Soft Rice and Mashed Cauliflower

Name: Soft Ground Chicken with Soft Rice and Mashed Cauliflower
Prep time: 11 min
Cook time: 20 min
Total time: 31 min
Yield: 2 servings
Ingredients: 176 g Ground Chicken; 154 g Soft Rice; 132 g Mashed Cauliflower; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 11 g Yogurt; 2 tsp Nutmeg

⏱️ Prep: 11m🔥 Cook: 20m📊 Total: 31m🎯 easy⭐ 4.6 (8168)

💪 30g+ Proteinsoft-food🎯 P:E Score: 8.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Ground Chicken88 g
Soft Rice77 g
Mashed Cauliflower66 g
Butter0.5 tbsp
Milk0.3 cup
Salt0.3 tsp
Yogurt5.5 g
Nutmeg1 tsp

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget