high-protein

Pureed Mashed Beans with Couscous and Avocado

Name: Pureed Mashed Beans with Couscous and Avocado
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 246 g Mashed Beans; 167 g Couscous; 112 g Avocado; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 16 g Honey; 11 g Olive Oil

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.6 (10684)

💪 30g+ Proteinsoft-food🎯 P:E Score: 11.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Mashed Beans123 g
Couscous83.5 g
Avocado56 g
Butter0.5 tbsp
Milk0.3 cup
Salt0.3 tsp
Honey8 g
Olive Oil5.5 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget