high-protein

Mashed Ground Turkey with Soft Rice and Soft Spinach

Name: Mashed Ground Turkey with Soft Rice and Soft Spinach
Prep time: 18 min
Cook time: 20 min
Total time: 38 min
Yield: 2 servings
Ingredients: 219 g Ground Turkey; 194 g Soft Rice; 145 g Soft Spinach; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 1 tsp Cinnamon; 16 g Olive Oil

⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.9 (14155)

💪 30g+ Proteinsoft-food🎯 P:E Score: 5.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Ground Turkey109.5 g
Soft Rice97 g
Soft Spinach72.5 g
Butter0.5 tbsp
Milk0.3 cup
Salt0.3 tsp
Cinnamon0.5 tsp
Olive Oil8 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget