high-protein

Flaked Ground Chicken with Crackers and Cooked Mushrooms

Name: Flaked Ground Chicken with Crackers and Cooked Mushrooms
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 servings
Ingredients: 178 g Ground Chicken; 236 g Crackers; 138 g Cooked Mushrooms; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 16 g Cheese Sauce; 16 g Broth

⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 5 (12886)

💪 30g+ Proteinsoft-food🎯 P:E Score: 5.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Ground Chicken178 g
Crackers236 g
Cooked Mushrooms138 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Cheese Sauce16 g
Broth16 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget