high-protein

Smooth Hummus with Pasta and Avocado

Name: Smooth Hummus with Pasta and Avocado
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Ingredients: 229 g Hummus; 210 g Pasta; 123 g Avocado; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 2 tsp Cinnamon; 17 g Gravy

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.6 (12801)

💪 30g+ Proteinsoft-food🎯 P:E Score: 8.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Hummus229 g
Pasta210 g
Avocado123 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Cinnamon2 tsp
Gravy17 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget