high-protein

Flaked Flaked Fish with Crackers and Mashed Cauliflower

Name: Flaked Flaked Fish with Crackers and Mashed Cauliflower
Prep time: 16 min
Cook time: 20 min
Total time: 36 min
Yield: 1 servings
Ingredients: 205 g Flaked Fish; 160 g Crackers; 142 g Mashed Cauliflower; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 1 tsp Vanilla; 17 g Lemon Juice

⏱️ Prep: 16m🔥 Cook: 20m📊 Total: 36m🎯 easy⭐ 4.9 (14562)

💪 30g+ Proteinsoft-food🎯 P:E Score: 10.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Flaked Fish205 g
Crackers160 g
Mashed Cauliflower142 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Vanilla1 tsp
Lemon Juice17 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget