high-protein

Pureed Protein Powder with Crackers and Avocado

Name: Pureed Protein Powder with Crackers and Avocado
Prep time: 16 min
Cook time: 20 min
Total time: 36 min
Yield: 2 servings
Ingredients: 198 g Protein Powder; 163 g Crackers; 150 g Avocado; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 20 g Broth; 18 g Yogurt

⏱️ Prep: 16m🔥 Cook: 20m📊 Total: 36m🎯 easy⭐ 4.8 (8484)

💪 30g+ Proteinsoft-food🎯 P:E Score: 8.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein Powder99 g
Crackers81.5 g
Avocado75 g
Butter0.5 tbsp
Milk0.3 cup
Salt0.3 tsp
Broth10 g
Yogurt9 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget