high-protein

Minced Mashed Beans with Applesauce and Avocado

Name: Minced Mashed Beans with Applesauce and Avocado
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 220 g Mashed Beans; 242 g Applesauce; 101 g Avocado; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 14 g Lemon Juice; 19 g Broth

⏱️ Prep: 10m🔥 Cook: 20m📊 Total: 30m🎯 easy⭐ 4.9 (9843)

💪 30g+ Proteinsoft-food🎯 P:E Score: 7.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Mashed Beans110 g
Applesauce121 g
Avocado50.5 g
Butter0.5 tbsp
Milk0.3 cup
Salt0.3 tsp
Lemon Juice7 g
Broth9.5 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget