high-protein

Soft Scrambled Eggs with Mashed Potatoes and Cooked Mushrooms

Name: Soft Scrambled Eggs with Mashed Potatoes and Cooked Mushrooms
Prep time: 18 min
Cook time: 20 min
Total time: 38 min
Yield: 1 servings
Ingredients: 183 g Scrambled Eggs; 160 g Mashed Potatoes; 112 g Cooked Mushrooms; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 16 g Broth; 1 tsp Vanilla

⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.8 (13764)

💪 30g+ Proteinsoft-food🎯 P:E Score: 5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Scrambled Eggs183 g
Mashed Potatoes160 g
Cooked Mushrooms112 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Broth16 g
Vanilla1 tsp

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget