high-protein

Scrambled Ground Chicken with Oatmeal and Steamed Carrots

Name: Scrambled Ground Chicken with Oatmeal and Steamed Carrots
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Ingredients: 221 g Ground Chicken; 174 g Oatmeal; 117 g Steamed Carrots; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 2 tsp Nutmeg; 1 tsp Vanilla

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.6 (8149)

💪 30g+ Proteinsoft-food🎯 P:E Score: 7.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Ground Chicken221 g
Oatmeal174 g
Steamed Carrots117 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Nutmeg2 tsp
Vanilla1 tsp

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget