high-protein

Soft Soft Tofu with Bread and Soft Tomatoes

Name: Soft Soft Tofu with Bread and Soft Tomatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 170 g Soft Tofu; 240 g Bread; 115 g Soft Tomatoes; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 20 g Lemon Juice; 1 tsp Nutmeg

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.8 (11353)

💪 30g+ Proteinsoft-food🎯 P:E Score: 5.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Soft Tofu85 g
Bread120 g
Soft Tomatoes57.5 g
Butter0.5 tbsp
Milk0.3 cup
Salt0.3 tsp
Lemon Juice10 g
Nutmeg0.5 tsp

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget