high-protein

Mashed Hummus with Applesauce and Mashed Cauliflower

Name: Mashed Hummus with Applesauce and Mashed Cauliflower
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 2 servings
Ingredients: 173 g Hummus; 158 g Applesauce; 136 g Mashed Cauliflower; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 11 g Cheese Sauce; 1 tsp Nutmeg

⏱️ Prep: 12m🔥 Cook: 20m📊 Total: 32m🎯 easy⭐ 5 (10700)

💪 30g+ Proteinsoft-food🎯 P:E Score: 6.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Hummus86.5 g
Applesauce79 g
Mashed Cauliflower68 g
Butter0.5 tbsp
Milk0.3 cup
Salt0.3 tsp
Cheese Sauce5.5 g
Nutmeg0.5 tsp

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget