high-protein

Minced Scrambled Eggs with Polenta and Mashed Cauliflower

Name: Minced Scrambled Eggs with Polenta and Mashed Cauliflower
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 230 g Scrambled Eggs; 201 g Polenta; 146 g Mashed Cauliflower; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 17 g Olive Oil; 19 g Honey

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.6 (9399)

💪 30g+ Proteinsoft-food🎯 P:E Score: 9.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Scrambled Eggs115 g
Polenta100.5 g
Mashed Cauliflower73 g
Butter0.5 tbsp
Milk0.3 cup
Salt0.3 tsp
Olive Oil8.5 g
Honey9.5 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget