high-protein

Flaked Flaked Fish with Oatmeal and Mashed Peas

Name: Flaked Flaked Fish with Oatmeal and Mashed Peas
Prep time: 19 min
Cook time: 20 min
Total time: 39 min
Yield: 1 servings
Ingredients: 241 g Flaked Fish; 162 g Oatmeal; 100 g Mashed Peas; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 18 g Olive Oil; 17 g Cheese Sauce

⏱️ Prep: 19m🔥 Cook: 20m📊 Total: 39m🎯 easy⭐ 4.7 (8849)

💪 30g+ Proteinsoft-food🎯 P:E Score: 9.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Flaked Fish241 g
Oatmeal162 g
Mashed Peas100 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Olive Oil18 g
Cheese Sauce17 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget