high-protein

Shredded Cottage Cheese with Polenta and Soft Tomatoes

Name: Shredded Cottage Cheese with Polenta and Soft Tomatoes
Prep time: 14 min
Cook time: 20 min
Total time: 34 min
Yield: 2 servings
Ingredients: 175 g Cottage Cheese; 231 g Polenta; 118 g Soft Tomatoes; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 16 g Lemon Juice; 2 tsp Cinnamon

⏱️ Prep: 14m🔥 Cook: 20m📊 Total: 34m🎯 easy⭐ 4.6 (13925)

💪 30g+ Proteinsoft-food🎯 P:E Score: 8.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese87.5 g
Polenta115.5 g
Soft Tomatoes59 g
Butter0.5 tbsp
Milk0.3 cup
Salt0.3 tsp
Lemon Juice8 g
Cinnamon1 tsp

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget