high-protein

Minced Cottage Cheese with Pasta and Mashed Peas

Name: Minced Cottage Cheese with Pasta and Mashed Peas
Prep time: 16 min
Cook time: 20 min
Total time: 36 min
Yield: 2 servings
Ingredients: 235 g Cottage Cheese; 154 g Pasta; 117 g Mashed Peas; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 2 tsp Nutmeg; 20 g Broth

⏱️ Prep: 16m🔥 Cook: 20m📊 Total: 36m🎯 easy⭐ 5 (11105)

💪 30g+ Proteinsoft-food🎯 P:E Score: 7.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese117.5 g
Pasta77 g
Mashed Peas58.5 g
Butter0.5 tbsp
Milk0.3 cup
Salt0.3 tsp
Nutmeg1 tsp
Broth10 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget