high-protein

Smooth Mashed Beans with Oatmeal and Cooked Mushrooms

Name: Smooth Mashed Beans with Oatmeal and Cooked Mushrooms
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 1 servings
Ingredients: 227 g Mashed Beans; 179 g Oatmeal; 143 g Cooked Mushrooms; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 13 g Lemon Juice; 13 g Cheese Sauce

⏱️ Prep: 12m🔥 Cook: 20m📊 Total: 32m🎯 easy⭐ 4.7 (9366)

💪 30g+ Proteinsoft-food🎯 P:E Score: 10.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Mashed Beans227 g
Oatmeal179 g
Cooked Mushrooms143 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Lemon Juice13 g
Cheese Sauce13 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget