high-protein

Minced Flaked Fish with Couscous and Soft Tomatoes

Name: Minced Flaked Fish with Couscous and Soft Tomatoes
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 1 servings
Ingredients: 193 g Flaked Fish; 185 g Couscous; 138 g Soft Tomatoes; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 10 g Yogurt; 11 g Lemon Juice

⏱️ Prep: 13m🔥 Cook: 20m📊 Total: 33m🎯 easy⭐ 4.7 (8235)

💪 30g+ Proteinsoft-food🎯 P:E Score: 9.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Flaked Fish193 g
Couscous185 g
Soft Tomatoes138 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Yogurt10 g
Lemon Juice11 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget