high-protein

Tender Hummus with Mashed Potatoes and Mashed Cauliflower

Name: Tender Hummus with Mashed Potatoes and Mashed Cauliflower
Prep time: 14 min
Cook time: 20 min
Total time: 34 min
Yield: 1 servings
Ingredients: 227 g Hummus; 212 g Mashed Potatoes; 109 g Mashed Cauliflower; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 14 g Lemon Juice; 14 g Honey

⏱️ Prep: 14m🔥 Cook: 20m📊 Total: 34m🎯 easy⭐ 5 (8147)

💪 30g+ Proteinsoft-food🎯 P:E Score: 6.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Hummus227 g
Mashed Potatoes212 g
Mashed Cauliflower109 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Lemon Juice14 g
Honey14 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget