high-protein

Scrambled Protein Powder with Mashed Potatoes and Soft Spinach

Name: Scrambled Protein Powder with Mashed Potatoes and Soft Spinach
Prep time: 14 min
Cook time: 20 min
Total time: 34 min
Yield: 2 servings
Ingredients: 213 g Protein Powder; 161 g Mashed Potatoes; 125 g Soft Spinach; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 14 g Lemon Juice; 2 tsp Vanilla

⏱️ Prep: 14m🔥 Cook: 20m📊 Total: 34m🎯 easy⭐ 4.8 (12813)

💪 30g+ Proteinsoft-food🎯 P:E Score: 7.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein Powder106.5 g
Mashed Potatoes80.5 g
Soft Spinach62.5 g
Butter0.5 tbsp
Milk0.3 cup
Salt0.3 tsp
Lemon Juice7 g
Vanilla1 tsp

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget