high-protein

Ground Ground Chicken with Banana and Mashed Cauliflower

Name: Ground Ground Chicken with Banana and Mashed Cauliflower
Prep time: 14 min
Cook time: 20 min
Total time: 34 min
Yield: 1 servings
Ingredients: 233 g Ground Chicken; 215 g Banana; 146 g Mashed Cauliflower; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 1 tsp Vanilla; 13 g Cheese Sauce

⏱️ Prep: 14m🔥 Cook: 20m📊 Total: 34m🎯 easy⭐ 4.8 (13641)

💪 30g+ Proteinsoft-food🎯 P:E Score: 7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Ground Chicken233 g
Banana215 g
Mashed Cauliflower146 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Vanilla1 tsp
Cheese Sauce13 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget