high-protein

Pureed Soft Tofu with Soft Rice and Cooked Mushrooms

Name: Pureed Soft Tofu with Soft Rice and Cooked Mushrooms
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 servings
Ingredients: 230 g Soft Tofu; 213 g Soft Rice; 101 g Cooked Mushrooms; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 2 tsp Cinnamon; 14 g Yogurt

⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 4.8 (11497)

💪 30g+ Proteinsoft-food🎯 P:E Score: 8.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Soft Tofu230 g
Soft Rice213 g
Cooked Mushrooms101 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Cinnamon2 tsp
Yogurt14 g

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget