high-protein

Dorm Hummus with Quinoa (Made in Blender)

Name: Dorm Hummus with Quinoa (Made in Blender)
Prep time: 4 min
Cook time: 5 min
Total time: 9 min
Yield: 1 servings
Ingredients: 184 g Hummus; 119 g Quinoa; 1 tbsp Mayonnaise; 1 cup Water; 0.5 tsp Salt; 1 tsp Chili Flakes; 2 tsp Paprika

⏱️ Prep: 4m🔥 Cook: 5m📊 Total: 9m🎯 easy⭐ 4.8 (12419)

💪 30g+ Proteindorm-friendly🎯 P:E Score: 8.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Hummus184 g
Quinoa119 g
Mayonnaise1 tbsp
Water1 cup
Salt0.5 tsp
Chili Flakes1 tsp
Paprika2 tsp

💡 Chef Tips

• Always check your dorm's approved appliance list before buying cooking equipment.
• Keep a small stash of non-perishable protein sources for late-night study sessions.
• Meal prep on weekends using the communal kitchen, then reheat in your dorm room.

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high-proteindairy-free

P:E 7.3💰 Budget