high-protein

Dorm Greek Yogurt with Tortillas (Made in Microwave)

Name: Dorm Greek Yogurt with Tortillas (Made in Microwave)
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 1 servings
Ingredients: 123 g Greek Yogurt; 188 g Tortillas; 1 tbsp Hot Sauce; 1 cup Water; 0.5 tsp Salt; 1 tbsp Butter; 1 tbsp Olive Oil

⏱️ Prep: 7m🔥 Cook: 5m📊 Total: 12m🎯 easy⭐ 4.6 (12976)

💪 30g+ Proteindorm-friendly🎯 P:E Score: 7.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt123 g
Tortillas188 g
Hot Sauce1 tbsp
Water1 cup
Salt0.5 tsp
Butter1 tbsp
Olive Oil1 tbsp

💡 Chef Tips

• Always check your dorm's approved appliance list before buying cooking equipment.
• Keep a small stash of non-perishable protein sources for late-night study sessions.
• Meal prep on weekends using the communal kitchen, then reheat in your dorm room.

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high-proteindairy-free

P:E 7.3💰 Budget