high-protein

Dorm Peanut Butter with Pita (Made in Blender)

Name: Dorm Peanut Butter with Pita (Made in Blender)
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 1 servings
Ingredients: 195 g Peanut Butter; 149 g Pita; 1 tbsp BBQ Sauce; 1 cup Water; 0.5 tsp Salt; 1 tbsp Parmesan; 2 tbsp Olive Oil

⏱️ Prep: 7m🔥 Cook: 5m📊 Total: 12m🎯 easy⭐ 4.6 (11406)

💪 30g+ Proteindorm-friendly🎯 P:E Score: 7.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Peanut Butter195 g
Pita149 g
BBQ Sauce1 tbsp
Water1 cup
Salt0.5 tsp
Parmesan1 tbsp
Olive Oil2 tbsp

💡 Chef Tips

• Always check your dorm's approved appliance list before buying cooking equipment.
• Keep a small stash of non-perishable protein sources for late-night study sessions.
• Meal prep on weekends using the communal kitchen, then reheat in your dorm room.

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high-proteindairy-free

P:E 7.3💰 Budget