high-protein

Dorm Hummus with Pita (Made in Air Fryer)

Name: Dorm Hummus with Pita (Made in Air Fryer)
Prep time: 4 min
Cook time: 5 min
Total time: 9 min
Yield: 1 servings
Ingredients: 145 g Hummus; 173 g Pita; 1 tbsp BBQ Sauce; 1 cup Water; 0.5 tsp Salt; 1 tsp Garlic Powder; 2 tbsp Eggs

⏱️ Prep: 4m🔥 Cook: 5m📊 Total: 9m🎯 easy⭐ 4.5 (13949)

💪 30g+ Proteindorm-friendly🎯 P:E Score: 7.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Hummus145 g
Pita173 g
BBQ Sauce1 tbsp
Water1 cup
Salt0.5 tsp
Garlic Powder1 tsp
Eggs2 tbsp

💡 Chef Tips

• Always check your dorm's approved appliance list before buying cooking equipment.
• Keep a small stash of non-perishable protein sources for late-night study sessions.
• Meal prep on weekends using the communal kitchen, then reheat in your dorm room.

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high-proteindairy-free

P:E 7.3💰 Budget