high-protein

Dorm Peanut Butter with Bread (Made in Hot Plate)

Name: Dorm Peanut Butter with Bread (Made in Hot Plate)
Prep time: 4 min
Cook time: 5 min
Total time: 9 min
Yield: 1 servings
Ingredients: 174 g Peanut Butter; 166 g Bread; 1 tbsp Mustard; 1 cup Water; 0.5 tsp Salt; 2 tsp Paprika; 2 tbsp Parmesan

⏱️ Prep: 4m🔥 Cook: 5m📊 Total: 9m🎯 easy⭐ 4.9 (10503)

💪 30g+ Proteindorm-friendly🎯 P:E Score: 4.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Peanut Butter174 g
Bread166 g
Mustard1 tbsp
Water1 cup
Salt0.5 tsp
Paprika2 tsp
Parmesan2 tbsp

💡 Chef Tips

• Always check your dorm's approved appliance list before buying cooking equipment.
• Keep a small stash of non-perishable protein sources for late-night study sessions.
• Meal prep on weekends using the communal kitchen, then reheat in your dorm room.

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high-proteindairy-free

P:E 7.3💰 Budget