high-protein

Dorm Protein Powder with Oatmeal (Made in Instant Pot)

Name: Dorm Protein Powder with Oatmeal (Made in Instant Pot)
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1 servings
Ingredients: 167 g Protein Powder; 118 g Oatmeal; 1 tbsp Taco Seasoning; 1 cup Water; 0.5 tsp Salt; 2 tsp Chili Flakes; 1 tsp Paprika

⏱️ Prep: 3m🔥 Cook: 5m📊 Total: 8m🎯 easy⭐ 4.7 (14408)

💪 30g+ Proteindorm-friendly🎯 P:E Score: 5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein Powder167 g
Oatmeal118 g
Taco Seasoning1 tbsp
Water1 cup
Salt0.5 tsp
Chili Flakes2 tsp
Paprika1 tsp

💡 Chef Tips

• Always check your dorm's approved appliance list before buying cooking equipment.
• Keep a small stash of non-perishable protein sources for late-night study sessions.
• Meal prep on weekends using the communal kitchen, then reheat in your dorm room.

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high-proteindairy-free

P:E 7.3💰 Budget