high-protein

Dorm Hummus with Quinoa (Made in Hot Plate)

Name: Dorm Hummus with Quinoa (Made in Hot Plate)
Prep time: 6 min
Cook time: 5 min
Total time: 11 min
Yield: 1 servings
Ingredients: 154 g Hummus; 141 g Quinoa; 1 tbsp Ranch Dressing; 1 cup Water; 0.5 tsp Salt; 1 tsp Onion Powder; 2 tbsp Butter

⏱️ Prep: 6m🔥 Cook: 5m📊 Total: 11m🎯 easy⭐ 4.7 (8543)

💪 30g+ Proteindorm-friendly🎯 P:E Score: 6.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Hummus154 g
Quinoa141 g
Ranch Dressing1 tbsp
Water1 cup
Salt0.5 tsp
Onion Powder1 tsp
Butter2 tbsp

💡 Chef Tips

• Always check your dorm's approved appliance list before buying cooking equipment.
• Keep a small stash of non-perishable protein sources for late-night study sessions.
• Meal prep on weekends using the communal kitchen, then reheat in your dorm room.

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high-proteindairy-free

P:E 7.3💰 Budget