high-protein

Dorm Microwave Scrambled Eggs with Oatmeal (Made in Coffee Maker)

Name: Dorm Microwave Scrambled Eggs with Oatmeal (Made in Coffee Maker)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Ingredients: 103 g Microwave Scrambled Eggs; 120 g Oatmeal; 1 tbsp Ketchup; 1 cup Water; 0.5 tsp Salt; 2 tsp Cumin; 1 tbsp Parmesan

⏱️ Prep: 10m🔥 Cook: 5m📊 Total: 15m🎯 easy⭐ 4.5 (13487)

💪 30g+ Proteindorm-friendly🎯 P:E Score: 7.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Microwave Scrambled Eggs103 g
Oatmeal120 g
Ketchup1 tbsp
Water1 cup
Salt0.5 tsp
Cumin2 tsp
Parmesan1 tbsp

💡 Chef Tips

• Always check your dorm's approved appliance list before buying cooking equipment.
• Keep a small stash of non-perishable protein sources for late-night study sessions.
• Meal prep on weekends using the communal kitchen, then reheat in your dorm room.

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high-proteindairy-free

P:E 7.3💰 Budget