high-protein

Dorm Hummus with Oatmeal (Made in Microwave)

Name: Dorm Hummus with Oatmeal (Made in Microwave)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Ingredients: 159 g Hummus; 162 g Oatmeal; 1 tbsp BBQ Sauce; 1 cup Water; 0.5 tsp Salt; 2 tbsp Eggs; 2 tsp Chili Flakes

⏱️ Prep: 10m🔥 Cook: 5m📊 Total: 15m🎯 easy⭐ 4.9 (9606)

💪 30g+ Proteindorm-friendly🎯 P:E Score: 5.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Hummus159 g
Oatmeal162 g
BBQ Sauce1 tbsp
Water1 cup
Salt0.5 tsp
Eggs2 tbsp
Chili Flakes2 tsp

💡 Chef Tips

• Always check your dorm's approved appliance list before buying cooking equipment.
• Keep a small stash of non-perishable protein sources for late-night study sessions.
• Meal prep on weekends using the communal kitchen, then reheat in your dorm room.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget